Life is a journey, not a destination, and so is our wellbeing. Good wellbeing requires an everyday commitment to keeping ourselves on track. Whether you approach your wellbeing from a physical, mental or emotional perspective, your brain can support or thwart your efforts. When Brain Neuroplasticity was discovered in the 1970’s, it changed the course of brain science as we came to understand that the brain has the capacity to respond to its environmental changes and to re-arrange itself to accommodate these changes. We now know that the brain changes throughout life: 1. At gestation and birth when the immature brain forms and organises itself 2. In the early years of life when as children we absorb information and feedback from our environment 3. After brain injury – to create new pathways for lost functions 4. Throughout adulthood into later years as new things...